At Office Fruit we make sure that our menu is regularly updated so you get the freshest and best value fruit on the Market. Your average box consists of apples, bananas, oranges, pears, kiwifruit, strawberries, peaches, nectarines, plums and grapes. And we are always happy to cater for any particular preferences that you would like added to your fruit box.

The ‘Office Fruit’ fruit boxes consist of an assortment of delicious seasonal fruit. Every piece is export quality and won’t require any further preparation. Each piece of fruit is carefully hand picked to ensure that only the best produce is delivered to you in your fruit box.

Fruit and its benefits

• Is full of nutrition and vitamins
• Stimulates memory
• Has no cholesterol and is fat free
• Naturally gives you an energy boost
• Provides your body with fluids and fibres
• Is the way to good health and wellbeing

Apples

Are a great source of the fibre pectin;
One apple has five grams of fibre.
Two-thirds of the fibre and lots of antioxidants are found in the peel Antioxidants help to reduce damage to cells, which can trigger some diseases

Bananas

Are a good source of vitamin C, potassium and dietary fibre.
Have no fat, cholesterol or sodium.
Are great for athletic and fitness activity because they replenish necessary carbohydrates, glycogen and body fluids burned during exercise.
When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.

Oranges

Supplies a healthy dose of Vitamin C, which plays an important role in cancer prevention, healthy blood circulation and wound healing.
Are a good source of the crucial B-vitamin folate, which is essential in preventing birth defects and fighting heart disease.
Provide more than seven percent of the Daily Value for potassium, which is needed for proper fluid balance.
Contains a water-soluble fibre called pectin. Studies show that pectin helps reduce blood cholesterol levels. This may explain why individuals who eat several servings daily of fruits, such as oranges, and vegetables have a lower risk for heart disease.
Are high in antioxidants, which neutralize the effects of free radicals, unstable oxygen molecules in your body, believed to cause aging and some diseases.

Kiwi Fruit

Kiwi Fruit is the most nutrient dense of all the major fruits
Nutrients most commonly associated with Kiwi Fruit including Vitamin C or beta–carotene.
Kiwis are packed with more vitamin C than an equivalent amount of orange.
Kiwi is a good source of the important fat–soluble antioxidant - Vitamin E. This combination of both fat and water soluble antioxidants - Vitamin C, makes Kiwi able to provide free radical protection on all fronts.
Kiwi also has a good source of the minerals: potassium, magnesium, copper and phosphorous.
Kiwi Fruit is high in fibre.
Enjoying just a couple of Kiwi Fruit each day may significantly lower your risk for blood clots and reduce the amount of fats (triglycerides) in your blood, therefore helping to protect cardiovascular health.

Pears

Pears are an ideal weight loss food, 98% of their energy is from carbohydrates, which contain half the calories as fat.
Pears are rich in pectin, a soluble fibre which helps the body to eliminate cholesterol and also protects against environmental toxins.
Pears are an excellent source of dietary fibre, vitamin C, copper and vitamin K.
Pears also have good sources of the B complex vitamins and also contain vitamin C. In addition they also contain small amounts of phosphorus and iodine.
Pears help to lower cholesterol.

Nectarines

Pears are an ideal weight loss food, 98% of their energy is from carbohydrates, which contain half the calories as fat.
Pears are rich in pectin, a soluble fibre which helps the body to eliminate cholesterol and also protects against environmental toxins.
Pears are an excellent source of dietary fibre, vitamin C, copper and vitamin K.
Pears also have good sources of the B complex vitamins and also contain vitamin C. In addition they also contain small amounts of phosphorus and iodine.
Pears help to lower cholesterol.

Peaches

Peaches are very sensitive, bruising easily and should be handled with care.
Peaches are low in calories and are a good source of vitamin A, phytochemicals and fibre.
A medium peach packs a powerful 465 IU of vitamin A to combat the effects of aging.
Other benefits include vitamin B, folic acid, vitamin c, calcium, fibre, potassium and a little zinc.
The beta carotene found in peaches also helps build a strong immune system to prevent damage from free radicals and to avert many skin diseases. Beta carotene is a provitamin that the body converts into vitamin A.

Mandarins

Mandarins originated in China and were named after the officials of the Imperial Court, the Mandarins.
There are three main varieties of Mandarins – Imperial, Ellendale and the Murcott or Honey Tangerine.
The mandarin has many names, some of which actually refer to crosses between the mandarin and another citrus fruit.
Mandarins are an excellent source of vitamin C, a good source of B vitamins, low in calories and a good source of fibre.

Plums

Plums have some fructose and sucrose, but most of the sugar is in the form of glucose.
Plums contain moderate amounts of vitamin C and small quantities of other vitamins and minerals.
Plums supply moderate quantities of dietary fibre, mostly soluble fibre.

Grapes

Grapes have a high sugar content with half as glucose and half as fructose.
Grapes also contribute some dietary fibre and vitamin C.
Grapes also contain adequate amounts of potassium and vitamin A and are low in sodium.

Strawberries

Strawberries contact fructose and glucose.
Strawberries are an excellent source of vitamin C
The seeds on a Strawberry provide a good source of dietary fibre.
Strawberries also contain some folate and one of the B complex vitamins

Mangoes

Mangoes are an excellent source of vitamin C, beta carotene and other related carotenoids. The deeper the colour of the flesh, the higher the carotenoid level.
Mangoes also supply some dietary fibre.

To have these fruits delivered directly to your office. Give us a call now or check out the fruit boxes we have available.